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Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.
Food Carb g Prot g Fats g Fiber g Cals Details
Nuts, almond butter, plain, with salt added21.2215.0859.13.7633
Cocoa mix, powder83.736.6743.7398
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows752.8153.7400
Broadbeans (fava beans), mature seeds, canned12.415.470.223.771
Cake, fruitcake, commercially prepared61.62.99.13.7324
Cookies, brownies, dry mix, special dietary, prepared71.33.811.13.7384
Rolls, dinner, egg529.56.43.7307
KELLOGGS Eggo Lowfat Nutri-Grain Waffles40.276.283.23.7203
Candies, MASTERFOODS USA, M&Ms Peanut Chocolate Candies60.489.5726.133.7515
Candies, MOUNDS Candy Bar58.594.626.63.7486
WENDYS, French Fries39.443.8916.233.7319
Babyfood, fruit, pears, strained10.80.30.23.642
Babyfood, fruit, pears, junior11.60.30.13.643
Soup, leek, dry, mix60.7811.2510.93.6377
Soup, minestrone, dry, mix53.6207.83.6358
Cereals ready to eat, composite character cereals (movies, TV), brand A85.96.132.333.6389
Guava sauce, cooked9.480.320.143.636
Persimmons, japanese, raw18.590.580.193.670
Prickly pears, raw9.570.730.513.641
Pears, asian, raw10.650.50.233.642

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