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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
Nuts, almond butter, plain, with salt added | 21.22 | 15.08 | 59.1 | 3.7 | 633 | | Cocoa mix, powder | 83.73 | 6.67 | 4 | 3.7 | 398 | | Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | 75 | 2.8 | 15 | 3.7 | 400 | | Broadbeans (fava beans), mature seeds, canned | 12.41 | 5.47 | 0.22 | 3.7 | 71 | | Cake, fruitcake, commercially prepared | 61.6 | 2.9 | 9.1 | 3.7 | 324 | | Cookies, brownies, dry mix, special dietary, prepared | 71.3 | 3.8 | 11.1 | 3.7 | 384 | | Rolls, dinner, egg | 52 | 9.5 | 6.4 | 3.7 | 307 | | KELLOGGS Eggo Lowfat Nutri-Grain Waffles | 40.27 | 6.28 | 3.2 | 3.7 | 203 | | Candies, MASTERFOODS USA, M&Ms Peanut Chocolate Candies | 60.48 | 9.57 | 26.13 | 3.7 | 515 | | Candies, MOUNDS Candy Bar | 58.59 | 4.6 | 26.6 | 3.7 | 486 | | WENDYS, French Fries | 39.44 | 3.89 | 16.23 | 3.7 | 319 | | Babyfood, fruit, pears, strained | 10.8 | 0.3 | 0.2 | 3.6 | 42 | | Babyfood, fruit, pears, junior | 11.6 | 0.3 | 0.1 | 3.6 | 43 | | Soup, leek, dry, mix | 60.78 | 11.25 | 10.9 | 3.6 | 377 | | Soup, minestrone, dry, mix | 53.6 | 20 | 7.8 | 3.6 | 358 | | Cereals ready to eat, composite character cereals (movies, TV), brand A | 85.9 | 6.13 | 2.33 | 3.6 | 389 | | Guava sauce, cooked | 9.48 | 0.32 | 0.14 | 3.6 | 36 | | Persimmons, japanese, raw | 18.59 | 0.58 | 0.19 | 3.6 | 70 | | Prickly pears, raw | 9.57 | 0.73 | 0.51 | 3.6 | 41 | | Pears, asian, raw | 10.65 | 0.5 | 0.23 | 3.6 | 42 | | First ⋅⋅⋅ Previous 51 52 53 54 55 56 57 58 59 Next ⋅⋅⋅ Last |
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